The ‘healthiest’ Halloween candy is an American favorite
Are you more of an M&M or Skittles person? How about Swedish Fish or Sour Patch Kids? Chocolate or gummies?
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Nutrition
“Our grandmothers were right”: Mindful eating works, says nutritionist. But what does that mean?
Image credits: Jez Timms. In today’s world of food fads, social media influencers, and conflicting nutrition advice, it’s hard to
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Ketogenic diet is good for women, says nutritionist
The ketogenic diet is a high-fat, moderate-carb, low-carbohydrate diet that was originally developed to treat epilepsy in children by simulating
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Are olives healthy? Pay attention to this one thing, nutritionists say
Olives are a popular salty and sweet addition to food. Whether you like to enjoy olives on their own, in
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Protein: how much? expert opinions
Some people just don’t seem to get enough protein. In shakes, bars, smoothies—or like big cuts of steak—it’s my favorite
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Dylan Dreyer Shares the Healthy Foods He Always Keeps in His Kitchen
When you think of “healthy foods,” what comes to mind? Is it a warm, delicious bowl of chicken soup? The
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